VOTED BEST TRAINERS IN CHATTANOOGA

Free Consultation with a Certified Personal Trainer in Chattanooga.

We have a team of trainers that are ready and willing to work with you to become part of your team with one goal in mind, help you meet your goals. With experts in physical fitness, yoga, sports conditioning, aesthetic training; there is a certified trainer specialized in helping you be your best.

Fill out the form below to set up your FREE consultation with one of our certified personal trainers at the best gym in Chattanooga.

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NOTE: To sign up for "Small Group Personal Training" you must have additional people to join you in your session.

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The KHF Way

Certified Personal Trainers

We match you with your trainer. Your goals, fitness level, schedule and medical history are all vital to the perfect match. Our trainers range in experience and education, but we want to match you with someone you can grow with. As you progress, your trainer will too, staying ahead of the curve on trends and technology.

Personal Training Method

KHF exclusive programming focuses on a holistic combination of our three pillars of training: cardio, weights, and power yoga designed to keep you looking good and feeling good, because that's what you're looking for.

Physique

Size, shape, proportion, conditioning, symmetry, and balance: combine all of these into one human body and you get amazing aesthetics. These days, with so much emphasis on muscle size, strength, and power, many of us have forgotten how to train for anything other than performance. And while performance is important, physique goals such as building an attractive physique can be just as vital.

Simply put it's about Lookin' Good and Feelin' Good. This workout style is an exact balance between aesthetics and functionality. Programming will focus on getting you strong and lean in all the right places. This programming is best if your looking to build your best body and stay in shape.

Performance

Chattanooga, and the surrounding area, offers an abundance of year round races and sports activities. Performance programming is designed to help you take your performance to the next level with dynamic cross training designed to make you the strongest athlete you can be.

Restoration

Restoration focuses on muscular and cardiovascular restoration and maintenance. This programming is great for those just out of rehab, with joint or movability issues, or those just looking for more mobility in everyday life. Programming focus on building a strong foundation through free form training and multi-joint movements.