HIIPFIT 2.0 is a 50-minute next generation cutting-edge interval workout program designed to maximize fat loss, tone muscles, and boost metabolism, all while enhancing mobility and flexibility. Our workouts cater to all fitness levels, from beginners to seasoned athletes.

Experience the Ultimate HIIP/Yoga hybrid Class! Join us for a dynamic and invigorating workout that combines the best of yoga and high-intensity interval programing (HIIP.) HIIPFlow is a 50-minute class is designed to enhance your strength, flexibility, and overall fitness through a carefully structured routine. Please bring a yoga mat and water, and get ready to sweat, stretch and connect with your breath. We'll flow through movements that challenge your body and center your mind, leaving you refreshed and revitalized.

Power Flow Unleash your inner strength and find your flow in our Power Flow Yoga class. This dynamic and invigorating class combines the principles of Vinyasa with a focus on building strength, flexibility, and endurance. Perfect for all levels, our experienced instructors will guide you through a series of powerful poses and fluid transitions, synchronized with your breath. Whether you’re looking to enhance your practice or challenge yourself, this class offers a full-body workout that leaves you feeling energized and balanced. Join us and transform your mind and body in our welcoming environment. This class is all levels. Please bring a mat and water.

Lift is a no-running, lifting, and calisthenics based 45 min full-body class designed to increase strength, improve body composition, build muscle mass, and boost your metabolism through focused, technical strength training. While we understand variety is important, so is consistency and mastering fundamental strength movements. So this means you'll be focused on specific movements to increase strength over time. You will have a chance to practice fundamental strength movements during class and over time you'll be able to progress in weight and rep range mastering some of the best baseline movements.

Pole Circuit offers an invigorating full-body workout suitable for all fitness levels. Engage in a series of stations featuring diverse equipment like poles, battle ropes, and weights, each designed to enhance core strength and overall conditioning. Ideal for those aiming to boost their pole performance or simply seeking an intense exercise session, Pole circuit ensures a comprehensive burn without requiring prior pole dance experience. Embrace this 50-minute, all-levels class to elevate your strength and stamina through a core-focused, full-body class.

Pole Flow is a dynamic class offers technique, training, and flow for a comprehensive pole dance experience, suitable for all skill levels (variations, progressions, and combos). This curriculum is designed to emphasize strength-building through understanding pole-anatomy and application to help students progress on their pole journeys! Additionally, we focus on building students' agency and knowledge of their own bodies' movement on-and-off the pole. Each class incorporates a short choreographed flow, which allows students creative freedom to explore moves based on their interests/skill levels. Each class ends with freestyle time to work on favorite moves & let your creativity shine! (50 min)