CLASSES
Onyx offers a varying class schedule throughout the week. Below you will find a description of our 6 signature classes. To see class times click the “class schedule” button below.
HIIPFIT • LIFT • POLE • YOGA • HIIPFLOW
HIIPFIT
High-Intensity Interval Programming
THE ORIGINAL AND MOST POPULAR CLASS
HIIPFIT is a 60-minute workout featuring 50 minutes of high-intensity cardiovascular work on treadmills, muscle-sculpting strength training, and power yoga on the floor with a five-minute warm-up and cool-down.
Each day focuses on a specific muscle group. Check the full schedule to see the muscle group focus of the day.
LIFT
LIFT is a no-running, lifting, and calisthenics based 45 min full-body class designed to increase strength, improve body composition, build muscle mass, and boost your metabolism through focused, technical strength training.
While we understand variety is important, so is consistency and mastering fundamental strength movements. So this means you'll be focused on specific movements to increase strength over time.
You will have a chance to practice fundamental strength movements during class and over time you'll be able to progress in weight and rep range mastering some of the best baseline movements.
POLE FLOW
POLE FLOW (All Levels) - This dynamic class offers technique, training, and flow for a comprehensive pole dance experience, suitable for all skill levels (variations, progressions, and combos).
This curriculum is designed to emphasize strength-building through understanding pole-anatomy and application to help students progress on their pole journeys! Additionally, we focus on building students' agency and knowledge of their own bodies' movement on-and-off the pole. Each class incorporates a short choreographed flow, which allows students creative freedom to explore moves based on their interests/skill levels. Each class ends with freestyle time to work on favorite moves & let your creativity shine!
POLE CIRCUIT
Pole Circuit offers an invigorating full-body workout suitable for all fitness levels. Engage in a series of stations featuring diverse equipment like poles, battle ropes, and weights, each designed to enhance core strength and overall conditioning.
Ideal for those aiming to boost their pole performance or simply seeking an intense exercise session, Pole circuit ensures a comprehensive burn without requiring prior pole dance experience. Embrace this 50-minute, all-levels class to elevate your strength and stamina through a core-focused, full-body class.
Preparing For Class
We developed this checklist so you can be ready to tackle your first class!
Click the title below to read more.
+ Before Your Workout
- Checkout some of our workout videos.
- What will I need: Workout clothes, running shoes, and water.
+ ARRIVAL
- Get to the studio 15 minutes before the start of class and let the front desk know you have arrived for your first class. This will give us a chance to give you a quick tour and introduce you to your instructor.
- You will receive a number and be assigned to the floor or tread.
- Stay hydrated. Buy or bring water (we have a fancy filtered water fountain).
+ DURING YOUR WORKOUT
- Remember above, you need workout clothes + running shoes + water, oh and a smile.
- We begin with The Warm-Up on the floor all together
- After the warm-up if you’re starting on treads you’ll head to your assigned tread and start walking or jogging. If you’re starting on the floor you’ll stay on the floor.
- You’ll workout in varying intervals for 50 minutes hitting the floor twice and the treads twice.
- Then everyone moves to the floor for The Burnout, a combo of power yoga and core work.
- You’ll finish your workout with The Cool Down.
- And… please no cell phones, we can all Instagram together after class!
+ TERMS TO KNOW
- The Treads: The cardiovascular work on the treadmills is broken into Working Sets & Active Recovery. You pick your speed in each, we call it “Finding Your Challenge.”
- The Floor: On the floor the instructor will give a quick demo of three total moves and then you’ll pick your weights and get to work doing as many rounds of the three exercises as possible.
- The Burnout: the instructor will guide the entire class through a mix of power yoga and core work. And don’t worry if you are new to yoga centric movements. There are signature positions we use in each class; downdog, chair pose, warrior 1, warrior 2.
+ BUY & BOOK CLASSES
- Onyx offers a variety of memberships
- You can book classes on the mindbody app or our website.
+ AMENITIES
- UV filtered water fountain, fancy right?
- Bottled water for purchase.
- Complimentary sweat towels.
- Showers & toiletries.
- Storage. (a great place to put that cell phone, on silent of course)
- Free parking in our parking lot! YAY!
Preparing For Pole Flow Class
Check out this list so you’ll know how to prepare for Pole Flow!
Click the title below to read more.
+ WHAT TO WEAR
- For optimal grip on the pole, we recommend wearing shorts and polewear. Feel free to bring layers for comfort, but dress in a way that makes you feel most at ease.
- To ensure safety and maintain pole condition, please avoid using lotions before class.
- Heels are optional. Our instructors teach barefoot, but you’re welcome to wear heels during freestyle or choreography. Kneepads are also optional and based on personal preference.
+ ADDITIONAL INFO
- Hydration is key! Please bring a water bottle and stay hydrated throughout the class.
- Pole are X-POLE 45mm stainless steel with both spin and static functions.
- We provide crash pads and pole grip (dry hands) for use in class. However, we recommend investing in your own if you’re a frequent poler.
- We welcome individuals of all genders, shapes, preferences, experience levels, and backgrounds to Pole Flow classes. Our goal is to maintain an inclusive environment for everyone!
